Healthline Editor’s Picks of the Best Non-Alcoholic Beverages
Just one 30-minute massage session can reduce stress hormones, lower heart rate, and curb high blood pressure. Respondents to the American Psychological Association’s 2013 Stress in America survey said they experienced improved mood, higher self-esteem, and overall stress relief from exercising. Many bars and restaurants now offer extensive mocktail menus, while at-home mixologists can easily experiment with…