Categorie: Sober living

There are many resources available to help, including peer support groups, counseling, therapy, and inpatient rehabilitation. However, try not to have too many firm expectations, as symptoms can continue for multiple weeks in some people. “Furthermore, consistent use of alcohol to induce sleep only increases the need to use alcohol in the future to get…

It may seem like you’re on a rollercoaster when you stop using substances. Suddenly stopping or drastically reducing your intake of alcohol or drugs can be very challenging, because your mind and body are learning to adjust to living without something you were dependent on for a long time. Withdrawal can lead to physical discomfort…